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You cannot beat swimming with others

Due to logistical reasons I could not swim on Thursday, but I managed to book a swim tonight. It was great to swim with three others all doing the same set and working together. It made such a difference. Work was also different and so long today.

Today’s session was:

  • Warm Up 400 as 200 FC 100 BK 100 FC
  • 4 x 100 FC on 1:45
  • 8 x 50 FC on 60
  • 4 x 100 FC on 1:45 (I got cramp after 2 and a half of these and switched to pull for the rest of the session)
  • 8 x 50 FC on 60
  • 100 swim down
It appears my Apple Watch is not so good at tracking my heart rate during warm up!

I am feeling really positive after having a great swim and also swimming and meeting people from swimming. It was great to see the mighty Ben B getting back into the pool. A big thank you to those in my lane it was awesome.

Keep Swimming



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